This is a condition that affects bone growth and leads to easy fractures. Soy isoflavones may also be an effective alternative to hormone replacement therapy (HRT) for women with osteoporosis. Soy isoflavones may improve insulin sensitivity, meaning that the cells respond more to insulin and absorb more glucose. Insulin is a hormone that allows blood sugar, or glucose, to enter the cells for conversion into energy. In type 2 diabetes, the cells of the body absorb less sugar from the bloodstream, which leaves it to circulate and cause harm. Reducing the risk of type 2 diabetesĪccording to the same 2019 review of studies, soy isoflavones may also reduce the risk of diabetes, though the mechanism through which they may achieve this is still unknown. Textured vegetable protein is a soybean product with the fat removed. Soy protein isolates are proteins from which manufacturers have removed the rest of the bean. Soy isoflavones may help reduce the growth and spread of hormone associated cancers.Īccording to the American Cancer Society, however, it is not clear if more processed soy products - such as soy protein isolates or textured vegetable protein - offer the same benefits for cancer prevention as whole soy foods. Some studies in the review found that Asian women who consumed soy isoflavones had a reduced risk of cancer both before and after menopause. Reducing breast cancer riskĪ 2019 review of studies indicates that the isoflavones in soy can help reduce the risk of hormone associated cancers, including prostate cancer and some breast cancers. The researchers conclude that soy isoflavone supplementation has potential for managing obesity. In the study paper, the authors report that certain compounds in soy isoflavones prevented the buildup of fat around the rodents’ organs. One 2019 study in the journal Molecules looked at the effect of soy isoflavone supplements on body weight in rats. People with high cholesterol levels had more significant decreases in their LDL cholesterol than people with optimum cholesterol levels.Īlso, less processed soy foods - including soy milk, soybeans, and soy nuts - were more effective than soy protein extracts or supplements. This type is also known as “good cholesterol” because it helps remove LDL cholesterol from the arteries. The review authors also found that soy intake significantly increased high density lipoprotein cholesterol. LDL cholesterol is also known as “bad cholesterol,” as it can lead to clogging in the arteries. They found that consuming soy significantly reduced levels of total cholesterol, triglycerides, and low density lipoprotein (LDL) cholesterol in the arteries. In 2015, researchers conducted an analysis of studies to look at the effect of soy on people’s cholesterol levels. Soy has links to more healthful cholesterol levels, which can help lower the risk of heart disease. Some research suggests that including soy in the diet could have several potential health benefits. Share on Pinterest Soy is an important protein for many vegetarians and vegans. Less processed organic soy is the most healthful option. Isoflavones are plant compounds that have a similar structure to estrogen. Some manufacturers make protein powder and isoflavone supplements from soy. After removing the oil from soybeans, people can use the remaining material to make food for farm animals and pets. Soybeans also provide soy oil, which people can use for cooking or as an ingredient. Soy milk and cheese are also options for those looking to replace dairy in the diet. Black soybeans: Several Asian food cultures use simmered or fermented black soybeans in traditional dishes.They also play a role in the production of soy flour for baking. Yellow soybeans: Producers typically use yellow soybeans to make soy milk, tofu, tempeh, and tamari.Shelled edamame is also available in salads, stir-fries, and soups. People can steam them and eat them out of the pod as an appetizer. Green soybeans: Young green soybeans are also called edamame.Soybeans are a high protein plant food that people can prepare and eat in a variety of ways. Share on Pinterest Soybeans can play a role in a variety of meals and supplements.
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